Our Workouts are...
Our studio offers state of the art equipment in a clean and tidy environment. All of our workouts consist of no impact, safe exercises taught by qualified instructors who give you step-by-step instructions.
Pilates utilizes key elements of resistance and counter-resistance to strengthen, tone and elongate your muscles. Our classes will help improve endurance, increase flexibility and postural alignment, and restores the body’s natural balance.
No class is ever the same! You will apply different movement each class to help shock your body to promote change and will always be pushed to the next level. You will quickly see and feel the effects.
Regardless of how hard you work, every move we utilize is rehabilitative to the body. We work in a neutral spine and proper body alignment to achieve perfect postural alignment and muscular balance.
Our studio will pull various movements from both classical and modern methods, and offer a progressive approach to your Pilates class utilizing a combination of performance enhancement tactics, functional and corrective training.
Our classes will leave you feeling relaxed, worked out and happy. Not only do we love Pilates but we work hard and have fun doing it!
We don’t follow a standard program, we will customize an individualized program based on your needs.
Private Pilates Sessions are the perfect way to personalize your workouts. Our PAI® Certified Instructors will tailor your sessions based on the individual goals, needs and abilities to help you achieve or exceed your goals that much faster. The modifications and variations for each exercise make Pilates a safe and effective workout for everyone from elite athletes to sedentary clients to post-rehab clients from injuries.
You will use all of the specialized equipment including the and a variety of other small apparatus for a fun, varied and challenging work out every time.
Semi-Private Pilates lessons are perfect for couples or friends that want a more individualized attention than a group class environment could offer and have specific goals and objectives for training. Semi-Private are scheduled at your convenience and offer additional savings over Private training.
Semi-Private Training Sessions utilize all of the specialized equipment including the and a variety of other small apparatus for a fun, varied and challenging work out every time.
Our group classes are the ideal for clients who don't have various or specific injuries. In this class, the primary focus is on the basic principals of Pilates, which include; breathing technique, shoulder, pelvis, and ribs placement, learning the exercises and the equipment.
To make your classes more fun, we use a lot of props like flex bands, weights, balls, Bosu balls, and foam rollers as a complement to some basic exercises. As instructors, our main goal is to teach clients how to use their body in a mindful way!
All classes are 50 minutes long! We offer fully equipped classes with reformers, towers and chairs. We endeavor to keep the classes fun, challenging, and different! Due to the small sizes of the class the instructors give attention and corrections to every single student.
회원님의 특정한 목표와 자세분석에 따른 필라테스 운동 프로그램을 제공합니다.
2:1 듀엣 레슨
선생님 한 명과 두명이 함께 수업을 받는 프로그램이며, 함께 수업을 받는 회원의 목적에 맞는 프로그램을 제공합니다.
기구로 진행되는 그룹 필라테스 프로그램은 회원님들의 잘못된 자세교정, 근력강화, 체중 감량에 중점을 두고 진행됩니다.
스프링을 이용한 저항을 가진 리포머를 이용해서 등장성 운동 (근육의 수축, 이완이 일어나는 운동)이 가능하므로 근력 향상에 효과적 입니다.
리포머 뿐만 아니라 다양한 소도구를 사용함으로써 운동의 최대한 효과를 느끼실 수 있도록 도와드릴 것입니다.