The Benefits of Pilates

A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility.

The full-body, low-impact workouts offered at Options Pilates provide a high-impact challenge to the stabilizing muscles of the core. Unlike the mat Pilates classes offered in many gym settings, Options Pilates offers classes using an array of specialized equipments, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session.

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